Weigh In record (no journal entry) for 17 November 2018
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192.5 lb
Lost so far: 18.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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777 kcal
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Fat: 0.34g | Prot: 21.12g | Carb: 180.98g.
Lunch: Russet Potatoes (Flesh and Skin). Dinner: Publix Yukon Gold Potatoes. more...
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losing 3.5 lb a week
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ll1542's weight history
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