Weigh In record (no journal entry) for 16 November 2018
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173.4 lb
Lost so far: 8.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1300 kcal
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Fat: 59.82g | Prot: 84.95g | Carb: 101.67g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Rice, Eli's Cheesecake Cheese Cake, Beef Goulash with Potatoes, Fresh & Easy Five Bean Salad. more...
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losing 1.9 lb a week
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