Weigh In record (no journal entry) for 09 November 2018
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175.3 lb
Lost so far: 6.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1005 kcal
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Fat: 44.87g | Prot: 56.41g | Carb: 90.67g.
Breakfast: Whole Milk, Mayonnaise , Tomatoes, White Bread , Eli's Cheesecake Cheese Cake. Lunch: Cheddar Cheese , Beef Liver . Dinner: White Bread . more...
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gaining 0.5 lb a week
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