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Holly Cow!!! So I stopped checking in and recording my calories for a couple of months but still hitting the Gym.. What that means is I am stronger, arms and chest a a little bigger but my waistline is increasing again. It is a fact that when you record what you eat you keep an eye on it. So I am back!!!!!
Diet Calendar Entries for 18 September 2012:
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1480 kcal
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Fat: 28.74g | Prot: 80.23g | Carb: 223.28g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: spaghetti . Snacks/Other: Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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