Weigh In record (no journal entry) for 18 September 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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409 kcal
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Fat: 34.64g | Prot: 17.63g | Carb: 5.92g.
Breakfast: Egg Beaters - Garden Vegetable. Lunch: Diet Coke Plus, Beef Frankfurter or Hot Dog. more...
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losing 4.9 lb a week
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