Weigh In record (no journal entry) for 18 September 2012
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1162 kcal
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Fat: 55.57g | Prot: 118.17g | Carb: 50.78g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Frozen Mixed Berries, Almond Breeze Unsweetened Coconut Milk, Pro Performance Whey Isolate 28, Raw Unsalted Creamy Almond Butter. Lunch: Mushrooms, Egg White, Egg. Dinner: Brussels Sprouts, Carrots, Celery, Chicken. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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