mackarleigh's Journal, 19 April 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 27.94g | Prot: 64.22g | Carb: 26.15g.   Breakfast: ZAZZ WILDBERRY SELTZER, Egg, Cauliflower. Lunch: Peanut Butter, Shrimp, Mixed Salad Greens, Chicken Breast, Brussels Sprouts. more...

1913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...