mackarleigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
2054*  1980
June 2013
Wed 5th: 579 * -
fat: 29.20g
|
protein: 52.66g
|
carbs: 34.01g
2578*  1999
Tue 4th: 926 * -
fat: 43.01g
|
protein: 86.96g
|
carbs: 56.07g
2520*  1594
Mon 3rd: 944 * -
fat: 50.10g
|
protein: 96.80g
|
carbs: 26.18g
1943*  999
Sun 2nd: 1186 * -
fat: 50.21g
|
protein: 151.47g
|
carbs: 34.91g
2054*  868
April 2013
Fri 19th: 598 * -
fat: 27.94g
|
protein: 64.22g
|
carbs: 26.15g
1913*  1315
Tue 2nd: 822 * -
fat: 37.11g
|
protein: 74.25g
|
carbs: 47.42g
2446*  1624
September 2012
Tue 18th: 1162 * -
fat: 55.57g
|
protein: 118.17g
|
carbs: 50.78g
2321*  1159
March 2012
Tue 27th: 616 * -
fat: 21.32g
|
protein: 58.47g
|
carbs: 45.30g
- -
Mon 26th: 915 * -
fat: 43.52g
|
protein: 62.51g
|
carbs: 75.51g
- -
February 2012
Wed 22nd: 777 * -
fat: 28.57g
|
protein: 99.57g
|
carbs: 28.39g
- -
Tue 21st: 1122 * -
fat: 37.18g
|
protein: 163.96g
|
carbs: 31.36g
- -
Fri 17th: 610 * -
fat: 23.58g
|
protein: 80.99g
|
carbs: 15.73g
- -
Thu 16th: 1525 * -
fat: 68.35g
|
protein: 163.38g
|
carbs: 69.37g
2614*  1089
Wed 15th: 1286 * -
fat: 41.05g
|
protein: 184.72g
|
carbs: 37.89g
1968*  682
Tue 14th: 1199 * -
fat: 55.97g
|
protein: 114.04g
|
carbs: 57.72g
- -
Mon 13th: 1146 * -
fat: 43.12g
|
protein: 132.99g
|
carbs: 57.98g
1698*  552
Sun 12th: 1342 * -
fat: 53.46g
|
protein: 153.98g
|
carbs: 68.06g
2075*  733
Sat 11th: 1151 * -
fat: 31.26g
|
protein: 151.50g
|
carbs: 67.06g
2676*  1525
Fri 10th: 976 * -
fat: 39.76g
|
protein: 108.24g
|
carbs: 52.66g
- -

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