Weigh In record (no journal entry) for 15 November 2018
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1029 kcal
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Fat: 24.33g | Prot: 61.75g | Carb: 132.59g.
Breakfast: Coffee with Milk, Chiquita Banana, Kroger Old Fashioned Oatmeal. Lunch: Avocados, Country Harvest 7 Grain Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baked or Broiled Cod, General Mills Honey Nut Cheerios with Skim Milk. more...
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gaining 0.2 lb a week
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