Weigh In record (no journal entry) for 15 November 2018
|
229.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
800 kcal
|
Fat: 32.92g | Prot: 33.32g | Carb: 95.35g.
Breakfast: Sugar, Coffee with Milk, 2% Fat Milk, Quaker Instant Oatmeal - Original. Lunch: Arby's Curly Fries (Medium), Arby's Turkey Gyro. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ptgrand's weight history
|