Weigh In record (no journal entry) for 14 November 2018
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194.0 lb
Lost so far: 16.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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766 kcal
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Fat: 0.96g | Prot: 20.41g | Carb: 171.45g.
Lunch: Russet Potatoes (Flesh and Skin) . Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Russet Potatoes (Flesh and Skin, Baked) , White Rice. more...
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gaining 0.7 lb a week
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ll1542's weight history
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