Weigh In record (no journal entry) for 17 September 2012
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311.6 lb
Lost so far: 45.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1847 kcal
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Fat: 133.44g | Prot: 122.96g | Carb: 41.58g.
Breakfast: starbucks sugarfree breve, whipping cream. Lunch: turkey pastrami. Dinner: Boneless Skinless Chicken Breast, homemade be cheese dressing, romaine lettuce, cucumber. Snacks/Other: baken-ets fried pork skins. more...
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losing 0.9 lb a week
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