kinlee1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 93 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
Tue 22nd: 1027 * 103%
fat: 50.90g
|
protein: 141.67g
|
carbs: 19.90g
- -
Fri 18th: 934 * 93%
fat: 50.40g
|
protein: 92.91g
|
carbs: 20.96g
- -
Thu 17th: 972 * 97%
fat: 31.83g
|
protein: 141.34g
|
carbs: 25.54g
- -
Wed 16th: 481 * 48%
fat: 22.09g
|
protein: 66.94g
|
carbs: 0.39g
- -
Tue 15th: 1497 150%
fat: 88.83g
|
protein: 130.17g
|
carbs: 48.26g
- -
Mon 14th: 861 86%
fat: 38.56g
|
protein: 129.67g
|
carbs: 26.67g
- -
Sun 13th: 814 * 81%
fat: 22.00g
|
protein: 111.99g
|
carbs: 37.23g
- -
Sat 12th: 77 * -
fat: 5.01g
|
protein: 6.35g
|
carbs: 1.35g
- -
January 2013
Fri 4th: 1761 * -
fat: 125.26g
|
protein: 132.27g
|
carbs: 20.88g
- -
Thu 3rd: 1397 * -
fat: 78.09g
|
protein: 148.24g
|
carbs: 18.64g
- -
Wed 2nd: 1370 * -
fat: 96.01g
|
protein: 97.08g
|
carbs: 30.32g
- -
November 2012
Mon 26th: 1716 -
fat: 104.39g
|
protein: 161.98g
|
carbs: 28.41g
- -
October 2012
Thu 4th: 1693 * -
fat: 120.11g
|
protein: 120.81g
|
carbs: 23.61g
- -
Wed 3rd: 1653 * -
fat: 116.99g
|
protein: 119.97g
|
carbs: 23.57g
- -
September 2012
Mon 24th: 1617 * -
fat: 132.40g
|
protein: 78.57g
|
carbs: 28.29g
- -
Mon 17th: 1847 * -
fat: 133.44g
|
protein: 122.96g
|
carbs: 41.58g
- -
Thu 13th: 1905 * -
fat: 135.88g
|
protein: 136.91g
|
carbs: 21.37g
- -
Sat 8th: 1530 * -
fat: 110.84g
|
protein: 110.37g
|
carbs: 25.16g
- -
Thu 6th: 1617 * -
fat: 116.07g
|
protein: 115.19g
|
carbs: 23.67g
- -

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