Weigh In record (no journal entry) for 14 August 2012
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316.0 lb
Lost so far: 41.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1799 kcal
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Fat: 135.19g | Prot: 119.61g | Carb: 26.03g.
Breakfast: unsweetened lemon juice, whipping cream, cheddar cheese, butter, egg. Lunch: turkey pastrami. Dinner: ground beef, cheddar cheese, medium taco sauce, romaine lettuce, sour cream. more...
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losing 0.7 lb a week
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kinlee1968's weight history
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