Wattscookn's Journal, 16 September 2012

371.0 lb Lost so far: 2.3 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 57.30g | Prot: 69.46g | Carb: 123.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lo Mein Noodles Chicken. Snacks/Other: American Cheese. more...

4300 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...