Weigh In record (no journal entry) for 16 September 2012
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210.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2230 kcal
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Fat: 91.91g | Prot: 75.85g | Carb: 289.20g.
Breakfast: Country Ham Biscuit, Coca-Cola (Medium). Lunch: Sweetened Iced Tea (Medium), Sweetened Iced Tea, Soft Roll, Cooked Green Cabbage, Baked Macaroni & Cheese, Angus Chopped Steak (Small). Dinner: Caffeine Free Coke (Can), Mayonnaise, Small White Bread, Tomatoes. Snacks/Other: Snack Pack CHOC Pudding. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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