Weigh In record (no journal entry) for 04 October 2012
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2194 kcal
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Fat: 94.25g | Prot: 78.07g | Carb: 265.62g.
Breakfast: Breakfast Ham Slices, Sweetened Iced Tea (Large), Plain Biscuit. Lunch: Mayonnaise, Small White Bread, Caffeine Free Coke (Can), Rotisserie Chicken, Classic Potato Chips. Dinner: Baked Potato with Sour Cream, Sweetened Iced Tea, Homestyle Cole Slaw, Fried or Battered Breaded Floured Shrimp, Hush Puppies, Bone-In Breaded Catfish. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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