Weigh In record (no journal entry) for 11 November 2018
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128.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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742 kcal
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Fat: 10.24g | Prot: 28.09g | Carb: 151.08g.
Breakfast: Quaker Old Fashioned Oats, 2% Fat Milk, Bananas. Lunch: Granny Smith Apples, Carrots. Dinner: Cabbage, Broccoli, Tomatoes, Sweet Red Peppers, Onions, Carrots, Barilla Whole Grain Penne Pasta, Parmesan Cheese (Hard). more...
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1595 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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