Weigh In record (no journal entry) for 11 November 2018
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2386 kcal
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Fat: 65.37g | Prot: 174.80g | Carb: 262.87g.
Breakfast: Member's Mark Smoked Salmon, Kroger Bananas & Cream Instant Oatmeal, Goats Cheese (Soft), Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half. Lunch: Outshine Mango Fruit Bar. Dinner: John Mccann's Steel Cut Irish Oatmeal, Well Pict Strawberries, Brown Sugar, Pork Loin (Tenderloin). Snacks/Other: Chicken Breast, Market Pantry Salted Butter, Acorn Winter Squash (Without Salt, Cooked, Baked). more...
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gaining 1.4 lb a week
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