jammudassir's Journal, 15 September 2012

BP 130/90 prior medicines at 10.30 am

FAT 65/85
CARB 300/400
PROTEIN 50/65
CHOLESTROL 300/400

Sodium milligrams (mg) 2400
Potassium milligrams (mg) 3500
Total carbohydrate grams (g) 300
Fiber grams (g) 25

Diet Calendar Entries for 15 September 2012:
1359 kcal Fat: 40.90g | Prot: 47.65g | Carb: 209.46g.   Breakfast: banana, Plain Chapatti, Cooked Lentils. Lunch: Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Whole Milk, Asian Pears. more...
2611 kcal Activities & Exercise: Standing - 30 minutes, Circuit Training - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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