Weigh In record (no journal entry) for 09 November 2018
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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917 kcal
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Fat: 12.79g | Prot: 52.83g | Carb: 156.98g.
Breakfast: Bananas, Blueberries, Milk (Nonfat), Kellogg's Bran Flakes, Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Near East Mediterranean Curry Couscous Mix, Full Circle Wild Alaskan Sockeye Salmon Fillets, Boar's Head Maple Glazed Honey Coat Ham, La Bou Baguette, Tea with Milk, Water. Dinner: Tea with Milk, 100% Maple Syrup, Green Giant Valley Fresh Steamers Sugar Snap Peas. Snacks/Other: Brownie. more...
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losing 0.6 lb a week
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