Weigh In record (no journal entry) for 22 November 2018
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127.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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431 kcal
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Fat: 14.88g | Prot: 28.97g | Carb: 46.05g.
Breakfast: Goats Cheese (Soft), Multigrain Bread. Lunch: Celery, Boar's Head Lower Sodium Turkey Breast, Swiss Cheese, Multigrain Bread. more...
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losing 1.1 lb a week
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