Weigh In record (no journal entry) for 14 September 2012
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1262 kcal
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Fat: 32.67g | Prot: 52.22g | Carb: 209.34g.
Breakfast: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Bananas. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Macaroni & Cheese as Packaged, Mustard, Ketchup, Lettuce, 45 Calories & Delightful 100% Multi-Grain Bread, Cheeseburger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Breakfast On The Go! - Berry Nut Blend, Water. more...
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2525 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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