spartikus0's Journal, 26 May 2010

238.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 72.45g | Prot: 104.80g | Carb: 243.29g.   Breakfast: Coffee, Sugar, Chocolate Milk Shake. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Spinach, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Cheeseburger. Snacks/Other: Noodles, Slim Fast Chocolate Nougat Gone Nuts. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...