Ognenaya's Journal, 14 September 2012

176.4 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 2.20g | Prot: 26.83g | Carb: 50.64g.   Breakfast: Thé sans Sucre. Lunch: Café Soluble. Dinner: Kiwi, Spaghetti, Blanc de Poulet A la Provençale, Pepsi Max, Cornichon Concombre Aigre, Carré Frais 0%, Jardinière. Snacks/Other: Tic Tac. more...

2549 kcal

Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...