Ognenaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 337 * 37%
fat: 2.20g
|
protein: 26.83g
|
carbs: 50.64g
2549*  2212
Thu 13th: 1152 * 128%
fat: 27.48g
|
protein: 43.74g
|
carbs: 62.68g
1941*  789
Wed 12th: 371 * 41%
fat: 15.59g
|
protein: 25.67g
|
carbs: 58.62g
1934*  1563
Tue 11th: 400 * 44%
fat: 13.98g
|
protein: 23.23g
|
carbs: 63.11g
1934*  1534
Mon 10th: 461 * 51%
fat: 21.65g
|
protein: 46.93g
|
carbs: 18.93g
2313*  1852
Sun 9th: 373 * 41%
fat: 11.51g
|
protein: 21.23g
|
carbs: 45.48g
2133*  1760
Sat 8th: 343 * 38%
fat: 12.60g
|
protein: 40.18g
|
carbs: 41.18g
2010*  1667
Fri 7th: 393 * 44%
fat: 19.32g
|
protein: 26.80g
|
carbs: 52.22g
2430*  2037
Thu 6th: 1172 * 130%
fat: 41.51g
|
protein: 39.28g
|
carbs: 85.31g
1980*  808
Wed 5th: 557 * 62%
fat: 14.80g
|
protein: 27.66g
|
carbs: 65.50g
2313*  1756
Tue 4th: 440 * 49%
fat: 22.66g
|
protein: 16.64g
|
carbs: 44.56g
1988*  1548
Mon 3rd: 419 * 47%
fat: 13.77g
|
protein: 17.50g
|
carbs: 58.70g
2256*  1837
Sun 2nd: 1102 * 122%
fat: 26.89g
|
protein: 46.72g
|
carbs: 68.10g
2268*  1166
Sat 1st: 406 * 45%
fat: 6.00g
|
protein: 38.89g
|
carbs: 41.00g
1988*  1582
August 2012
Fri 31st: 352 * 39%
fat: 7.68g
|
protein: 23.96g
|
carbs: 38.39g
2316*  1964
Thu 30th: 470 * 52%
fat: 14.58g
|
protein: 30.24g
|
carbs: 41.61g
2264*  1794
Wed 29th: 671 * 75%
fat: 24.95g
|
protein: 45.80g
|
carbs: 39.77g
2417*  1746
Tue 28th: 385 * 43%
fat: 11.40g
|
protein: 20.43g
|
carbs: 70.00g
2033*  1648
Mon 27th: 396 * 44%
fat: 10.88g
|
protein: 21.07g
|
carbs: 71.16g
2040*  1644
Sun 26th: 990 * 110%
fat: 42.00g
|
protein: 45.00g
|
carbs: 108.00g
2032*  1042

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