Weigh In record (no journal entry) for 13 September 2012
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270.2 lb
Lost so far: 6.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1755 kcal
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Fat: 35.57g | Prot: 48.88g | Carb: 263.44g.
Breakfast: Coffee (Brewed From Grounds), Honey, Buttery Taste, Cinnamon Raisin Bread, Boiled Egg. Dinner: Green Peas (Frozen), Indian Basmati Rice, Lean Gourmet Chicken Stir Fry. Snacks/Other: Sugar, Cordial or Liqueur, Sour Cream, Ricotta Cheese, Apples, Peach, Pears, Brandy. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 36 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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