Barleytwist's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

270.0 lb Lost so far: 7.0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

326 kcal

Fat: 2.94g | Prot: 14.02g | Carb: 61.64g. Breakfast: Coffee (Brewed From Grounds), Life Cereal, Milk (Nonfat), Blueberries. more...

3157 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Barleytwist's Journal, 15 September 2012

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