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Macros increased to:
Protein- 204g
Carbs- 206g
Fat-58g
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2433 kcal
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Fat: 51.72g | Prot: 256.99g | Carb: 285.60g.
Breakfast: publix sugar free syrup, Ultimate Muscle Stack (Protein Pancakes). Lunch: Habanero BBQ Almonds, Premium Chunk Light Tuna, Broccoli. Dinner: 97% Fat Free Cooked Ham, Oatmeal Toasters (Orange Cranberry), Honey Almond Flax Protein & Fibre Cereal, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: Micellar Casein (Vanilla Bean), Original Beef Jerky. more...
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2470 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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