Nonshot's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012

194.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

180 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 10.00g. Breakfast: Day Break Chocolate Hazelnut Bar. more...

2413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

losing 12.6 lb a week


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Nonshot's weight history