Weigh In record (no journal entry) for 05 November 2018
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118.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1296 kcal
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Fat: 79.38g | Prot: 69.99g | Carb: 80.12g.
Breakfast: Broccoli Cheddar "Quiche" with Sweet Potato Crust, Coffee, Coffee-Mate Butter Toffee Coffeee Creamer. Lunch: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hoisin Sauce, San-J Organic Tamari, California Sushi Stack. Snacks/Other: Tea (Brewed), Twix Twix Minis (1), 365 Roasted & Salted Almonds. more...
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1306 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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