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Sparty11
Journal
12 Sep 12
Sparty11's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
152.0 lb
Lost so far:
23.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1752 kcal
Fat: 68.26g | Prot: 57.40g | Carb: 228.11g.
Breakfast:
Cherry Coca-Cola, Cheez-It Original Snack Crackers.
Lunch:
chips and salsa, cheese quesadilla.
Dinner:
Grade A Skim Milk (Vitamin A & D), steamed rice, Orange Chicken.
Snacks/Other:
Slenderize - Pomegranate Acai Berry (Bottle).
more...
2136 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Desk Work - 2 hours, Sitting - 5 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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