chowcast's Journal, 12 September 2012

205.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2055 kcal

Fat: 74.09g | Prot: 197.93g | Carb: 140.01g.   Breakfast: coffee, 6" Black Forest Ham, Egg White & Cheese. Lunch: muscle maker grill. Dinner: almond milk, muscle milk, flax wrap, eggs, canadian bacon. Snacks/Other: coffee with milk. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...