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116.6 before the run, 114.6 afterwards (with a 16oz bottle of water & and apple in me! Ran rocky hill in exeter again
Diet Calendar Entries for 12 September 2012:
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1751 kcal
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Fat: 64.83g | Prot: 143.41g | Carb: 214.73g.
Breakfast: Honeydew Melons, gala apple. Lunch: Advantage Chocolate Peanut Butter Bar, Low Fat Refried Black Beans, Shredded Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: kraft fat free cheddar, Uncle Sam Cereal, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: Sugar Free Caramel Filled Chocolates, high protein shake, Whole Wheat Low Carb High Fiber Tortillas, costco goat cheese, gala apple. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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