Weigh In record (no journal entry) for 12 September 2012
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111.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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982 kcal
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Fat: 15.57g | Prot: 58.64g | Carb: 182.42g.
Breakfast: Raspberries , Blueberries , Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry. Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Nutella, Gala Apple (Medium). Dinner: 6" Veggie Delight Flatbread, Apple Slices. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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2082 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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