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spartikus0
Journal
25 May 10
spartikus0's Journal, 25 May 2010
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Weigh In record (no journal entry) for 25 May 2010
238.6 lb
Lost so far:
4.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2010:
1642 kcal
Fat: 65.05g | Prot: 98.28g | Carb: 177.09g.
Breakfast:
Chocolate Milk Shake, Sugar, Coffee.
Lunch:
Lemonade Drink Mix, Chicken Cacciatore Fresh Mixer.
Dinner:
Smoked Pulled Pork, Onion Buns.
Snacks/Other:
Deluxe Mixed Nuts.
more...
3216 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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