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The Dukan diet did not work for me. Not sure if it was something I was doing wrong, or just not the right diet for my metabolism.
I have heard through friends of a program called ACE. It is a pill you take daily, drink plenty of water, exercise by walking/running atleast for a mile or 2 daily,eat healthy, and watch portion control. I am giving it a try starting on Wednesday.
My goal is 10lbs in 5 weeks.
Diet Calendar Entry for 11 September 2012:
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570 kcal
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Fat: 20.75g | Prot: 48.58g | Carb: 56.37g.
Breakfast: Silk Light Soy Milk, Arbonne. Lunch: Sandwich Thins, hummus, Sargento Colby Cheese Slice, Oven Roasted Chicken Breast. more...
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