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Day 46- 1.39/20 min. My husband has been awesome, he has been giving me some great feed back and encouragement. He says that he can see a difference in my body and I can tell he is being genuine and means it. I can too, so it is exciting/motivating to start to see the changes myself.And I can't believe I'm going to say this but I really look forward to my weight lifting days, especially my lower body and lunges and squats! unbelievable because 46 days ago I was cursing them and felt like exercise was a burden! Now I want to see how much more weight I can tolerate, I made lunges my bitch! I find myself actively seeking out more challenging exercises to improve my routine, it is like I'm a new person or I've found the person I always new I had inside of me, pat on the back:)
Diet Calendar Entries for 11 September 2012:
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2050 kcal
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Fat: 63.14g | Prot: 84.63g | Carb: 301.51g.
Breakfast: fiber one 80 calories, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, coffee, coffee mate hazelnut. Lunch: kraft string mozzarella cheese, great value raisins, newman's own light raspberry, gala apple, marketside fresh spinach. Dinner: ground chuck patties, brown rice, bush's best original baked beans. Snacks/Other: neopolitan ice cream, fruit bars mango, great value cottage cheese large curd, great value fat free milk, great value whole blueberries. more...
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2411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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