Weigh In record (no journal entry) for 11 September 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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898 kcal
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Fat: 30.29g | Prot: 47.46g | Carb: 114.96g.
Breakfast: Honey, Pure Coconut Coconut Milk - Original. Lunch: Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Spinach, Firm Silken Tofu, Roasted Red Peppers, Feta Cheese, Pears, Tomatoes. Dinner: Peach Muffin, Green Peppers, Ground Turkey, Dried Shiitake Mushrooms, Green String Beans. Snacks/Other: Honeydew Melons. more...
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losing 12.6 lb a week
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