rander1's Journal, 11 September 2012

187.7 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 62.66g | Prot: 76.68g | Carb: 219.90g.   Breakfast: all bran original, Honey Bunches of Oats, Soy Milk. Lunch: Cheddar Cheese, Cucumber (with Peel), Pre-sliced Hickory Smoked Turkey Breast, 100% WholeGrains 12 Grain Bread. Dinner: Unblanched Honey Roasted Almonds, calorie wise creamy poppyseed salad dressing, Strawberries, Baby Spinach, Reduced Fat Crumbled Feta Cheese, Stuffed Mushrooms. Snacks/Other: Watermelon, Almonds, Peaches, Oranges, Blueberry Yogurt. more...

2354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...