Weigh In record (no journal entry) for 31 October 2018
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140.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1499 kcal
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Fat: 91.04g | Prot: 82.79g | Carb: 96.29g.
Breakfast: Scrambled Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Pepper Jack Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cheesecake (From Mix, No-Bake Type), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.3 lb a week
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