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I went to lunch with gf today.....sure messed up my knowledge of what I ate...I need to quit that for a bit
Diet Calendar Entries for 10 September 2012:
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1071 kcal
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Fat: 36.71g | Prot: 72.65g | Carb: 61.32g.
Breakfast: milk, sugar cube, coffee, mustard, asparagus, tomato. Lunch: Russian Salad Dressing, chicken breast, spinach and mushroom salad. Dinner: tomato, chicken breast (oven roasted, fat free, sliced). Snacks/Other: rye whiskey. more...
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2476 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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