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I took another exercise day off....maybe I will take weekends off and just continue with the diet ... it feels better to do that....my body feels far better with a little rest...
Diet Calendar Entries for 09 September 2012:
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1052 kcal
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Fat: 19.97g | Prot: 62.68g | Carb: 96.81g.
Breakfast: pink salmon, tomato, corn , sugar cube, milk, coffee. Lunch: carrot, broccoli. Dinner: Chocolate Chip Cookies (Soft Type), steamed vegetables, chicken breast. Snacks/Other: rye whiskey. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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