Weigh In record (no journal entry) for 11 September 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1776 kcal
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Fat: 65.36g | Prot: 85.30g | Carb: 205.54g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Mayonnaise, Baked or Grilled Salmon. Snacks/Other: Almond Biscuit, 98% Fat Free Light Ice Cream, Original Dark Chocolate, Rice Pudding, Pitted Dates, White Sugar, Reduced Fat Cappuccino. more...
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1871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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