Weigh In record (no journal entry) for 30 October 2018
|
227.7 lb
Lost so far: 16.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1163 kcal
|
Fat: 21.19g | Prot: 79.75g | Carb: 178.83g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sour Dough Bread, Dannon Oikos Triple Zero - Chocolate. Dinner: Kerrygold Pure Irish Butter, Minute Ready to Serve Jasmine Rice, Chicken Picadillo. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Starbucks Skinny Caramel Macchiato (Tall). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|