Weigh In record (no journal entry) for 24 May 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2484 kcal
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Fat: 90.23g | Prot: 93.13g | Carb: 301.99g.
Breakfast: Pure Almond Milk - Original. Lunch: Cottage Cheese, Macaroni or Pasta Salad, Lite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tea (Brewed), Diet Coke, Spicy Salmon Roll, Rainbow Roll. Snacks/Other: Baked! Barbecue Potato Crisps, Pretzels, Active Lifestyle Drink Mix - Strawberry-Kiwi with Calcium, Water (Bottled), Chewy Trail Mix Bars (Variety Pack). more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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