sweetthang92183's Journal, 24 May 2010

272.8 lb Lost so far: 17.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.10g | Prot: 76.54g | Carb: 124.23g.   Breakfast: reduced fat milk, cinnamon toast crunch. Lunch: grilled chicken, fat free french salad dressing. Dinner: cooked spinach, chicken enchilada, crab cake sandwich. Snacks/Other: dunkin donuts munchkins. more...

4628 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 12 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...