Weigh In record (no journal entry) for 25 May 2010
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1502 kcal
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Fat: 68.94g | Prot: 67.64g | Carb: 156.20g.
Breakfast: cinnamon toast crunch, reduced fat milk. Lunch: fat free french salad dressing, grilled chicken, side salad. Dinner: mashed potatoes, Fried Pork Chop. Snacks/Other: pop secret, snickers chocolate. more...
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4546 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Desk Work - 13 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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