gragggrant's Journal, 10 September 2012

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 99.42g | Prot: 71.36g | Carb: 309.52g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Nectarines , Lunchmakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: White Pizza, Caesar Salad with Romaine, Ice Cream Sundae with Topping (with Whipped Cream). more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...