bkolowitz's Journal, 10 September 2012

159.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 94.87g | Prot: 148.45g | Carb: 219.82g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Medium Salsa, Half & Half, Light Vanilla Soymilk, Coffee, Egg, chicken sausage sundries tomatoes Parmesan cheese, Whole Grain Tortillas. Lunch: Bell Pepper, Extra Lean Ground Beef, Tomato Sauce, Butter, Sweet Potato. Dinner: Green String Beans, Chicken Breast, Hunts Tomatoes Sauce, 7874209598. Snacks/Other: Watermelon, Organic Peanut Butter, Nonfat Peach Greek Yogurt, Bananas, Clif Shot Energy Gel - Chocolate, G2 Perform 02 - Frost Glacier Freeze (Bottle), Almonds, Apples. more...

2322 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...